Be-Well founder Brian Welsby works with some of the worlds top athletes, including Paula Radcliffe, Sonia O'Sullivan and Denise Lewis.

As a sports nutritionist he gives them advice on what they should eat and drink - how much and when. But alongside this Brian has developed a range of products designed to help athletes meet their nutritional needs.

Brian said that when he was first approached by a cyclist who wanted help with their diet that they did not know how to eat to fuel their body properly. And he believes that athletes need to be more nutritionally minded.

Brian says: "Nutrition is about knowing enough about your body to affect your metabolism and to get the best out of the talent your body has. Denise Lewis had all the ability to be World Champion but she didn?t know how to get the best out of her body."

And a body that is not correctly fuelled is far more likely to breakdown, and find it harder to recover.

Read more about our products on the Athletics Coaches Association of the UK. Be-Well Sport Nutrtion is endorsed by the ACAUK.

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